Stress and Anxiety Breathe

£33.00

Includes:

Stress and Anxiety Breathe - Ritual Reflection Guide - PDF

Stress and Anxiety Breathe - MP3 File

Breath Journey for Stress & Anxiety
This journey offers a gentle return to calm when the mind feels crowded and the body carries tension. Through steady, connected breathing, you’ll soften the grip of anxiety and ease the weight of stress. Each inhale grounds you, each exhale releases what no longer needs to be held, guiding you back to presence, balance, and a quieter inner space.

Includes:

Stress and Anxiety Breathe - Ritual Reflection Guide - PDF

Stress and Anxiety Breathe - MP3 File

Breath Journey for Stress & Anxiety
This journey offers a gentle return to calm when the mind feels crowded and the body carries tension. Through steady, connected breathing, you’ll soften the grip of anxiety and ease the weight of stress. Each inhale grounds you, each exhale releases what no longer needs to be held, guiding you back to presence, balance, and a quieter inner space.